GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT THE NEED OF A GYM MEMBERSHIP

Transform your body, improve your health and become complete, happier you 


YOUR LAST EVER 
FAT LOSS CHALLENGE

HOW ANYONE CAN TRANSFORM THEIR 
BODY, HEALTH AND MIND IN JUST 8 WEEKS - 
NO GYM MEMBERSHIP REQUIRED 

Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 

WHAT'S INCLUDED?

Created by a trusted and experienced Personal Trainer, 
Louis Howard.
The L8 challenge is an 8 week fat loss and fitness transformation challenge designed to help you:
  • Lose fat without having to starve yourself;
  • Become fitter without spending all your time in the gym;
  • ​And most importantly, enjoy the benefits that come with being healthier, happier and stronger! 
You will also be provided with all the information and training you need to achieve permanent results and transform your life
Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 
Hey, my name's Louis and over the the past 4 years I have helped over 100 people achieve their body and fitness goals through my online or face to face programmes.

I've learnt a great deal in that time, but one of the things that still strikes me as a common problem among almost every client I meet is;

That is that they have tried to make a change in the past, Whether that's to lose fat, become fitter and healthier or to simply be  able to climb a flight of stairs without difficulty

And a lot of the time, they succeeded
 
They stuck to their plan, training regime and diet and were able to see some results.

Whats the big problem you ask? 
These results haven't lasted.

This is where i've noticed a BIG problem in the fitness industry, I don't want to be just another PT to give you short term results, I want to be your last PT!

IF I COULD SNAP MY FINGERS AND ALL THE WEIGHT WOULD JUST FALL OFF YOU WITHOUT YOU HAVING TO DO A THING, I WOULDN'T DO IT....hear me out

I know FOR A FACT that if I did, you would put it back on within just a few weeks

Now I know you may not believe me but losing fat or becoming fitter isn't actually the difficult part

and I know, I know it may feel that way right now but bare with me..

The REAL CHALLENGE will be maintaining the body that you have created

Now this is where 90% of people struggle

After all our lives are always changing, this could be a new job, making new friends or losing old ones, having children or completely packing up and starting fresh somewhere new

THERE'S ONLY ONE THING THAT CAN GUARANTEE YOU LONG LASTING RESULTS - THE RIGHT MINDSET

Yes you will be able to get in the best shape of your life but being able to completely transform your mindset  will be the real achievement!! And it's exactly that which separates the L8 Challenge from any other fat loss programme you've come across before 

I have worked night and day to go beyond the standard workouts and nutritional education you'd expect from this sort of programme

By diving deep and breaking down the psychological factors which play a VITAL role in succeeding or failing 

Why is this important? 
If you were to come back to me in a years time and tell me you've put the all weight back on, I would have failed YOU! 
which is something most coaches simply don't care about, BUT NOT ME!

Instead, I want you to never have to work with me or another PT ever again. Through the L8 challenge you've not only transformed your body and health, but you've transformed your life, for life! 
Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 

HOW DOES
THE CHALLENGE WORK


STEP 1: JOIN THE CHALLENGE

Before you can achieve your 8 week transformation, you'll need to take the first step, which is always the hardest!

This means overcoming that voice in your head that tries to hold you back

It's the reason you struggle to make a commitment to yourself and change the things you aren't happy with and just accept things how they are

But trust me, it gets so much better from here


STEP 2: JOIN THE PRIVATE FACEBOOK GROUP

A great tool we have at our disposal would be our Private Facebook group.

Away from family, Friends and the doubters out there, you'll be invited to join a likeminded group which will help you stay accountable.

It's also a place where you can ask for advice, share your feelings and experiences throughout the Challenge, and most importantly CELEBRATE each others results!


STEP 3: RECEIVE YOUR TRAINING PROGRAMME 

One of the most effective ways to achieve results is through training.

The L8 Training Programmes are designed to take up the least amount of time possible and still give you maximum results 

If you have signed up to the L8 Training app then all of your workouts will be planned and explained prior to the challenge starting, these can be done:
  • At the GYM or at HOME: So you won't be held back by not having a gym membership
  • Quickly: You don't need to spend multiple hours in a gym everyday to achieve results. These workouts are designed to be extremely efficient, saving you time
  • By Anyone: Whether you're a complete beginner or you've been working out for years, The L8 Workouts can be completed by anyone regardless of experience


STEP 4: WORKOUT YOUR MACROS/MEAL PLANS


A Big part of the L8 Challenge will be teaching you the importance of having a healthy relationship with food, and to understand the simple mechanics of the effects correct nutrition has on the body

BUT at times we need some extra help

I will send you a complete guide on how to set up your calories and macros correctly and the best ways to track them

On top of that, I will be providing weekly recipe ideas to keep things interesting


STEP 5: ACCESS TO THE EDUCATIONAL VIDEOS


As well as weekly Live Q&A's, I will be providing educational videos throughout the challenge to keep you on track and stop any bad habits forming along the way

My goal is to hand you all of the knowledge you need to not only get results but maintain them for life.

The educational element of the L8 challenge HUGE, so I will cover everything you need to know related to Nutrition, Training, mindset and motivation


STEP 5: TRANSFORM YOUR LIFE


The reason you're here right?

Now, I can't do all this for you, I can't cook all the meals, lift all the weight and watch all the videos but remember, it wouldn't help you if I could.

It's down to you, but I know for a fact that if you take advantage and use all of the training, education and accountability that comes with the L8 challenge, you will get amazing results!


Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 

NO GYM NEEDED!

So we're still not sure about when our local gyms will open!

I know many of you have struggled to find the motivation and information needed to
make the most of your progress during these frustrating times

I completely understand, but
DON'T WORRY! I've got your back

My 8 week Challenge has been created with all training conditions in mind

you'll have access to tonnes of home AND gym workouts for you to choose from. 
All designed to have you break a sweat, increase muscular endurance 
and build your cardiovascular and physical strength too.

You will also learn how to priorities your health and optimise you're energy levels 
all while making positives changes towards your body!

OH, AND THAT'S NOT ALL

WIN A £200 AMAZON GIFT CARD!!!

Yep that's right! 
Not only will you completely transform your body, health and mindset!
I'll even Pay you for it!
I'll be picking the winner at the end of the L8 challenge, and just so we're on the same page, it's NOT based on whoever has the lowest body fat percentage at the end 
After all, Everyone taking part in the challenge is at a different stage in their own journey

IT'S ABOUT THE GREATEST TRANSFORMATION

Which means you have the same chance of winning as anybody else!

JOIN THE CHALLENGE NOW

JOIN THE CHALLENGE FOR JUST

£79

Doors Close:

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

THE 8 WEEK L8 CHALLENGE 

ONLY £79

An 8-week home or gym training programme 
8 Weeks of Nutritional Support 
Access to the private L8 Facebook group for challengers  
Weekly live workouts, Educational videos and livestream Q&A's
Personal 1to1 check ups with me every two weeks
A Transformation that lasts
Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 

14 DAY 100% MONEY BACK GUARANTEE!

I Am Offering A 100% 14-Day Money Back Guarantee For Anyone Who Feels They Didn't Receive The Level Of Value They Expected.

BUT DON'T JUST TAKE 
MY WORD FOR IT

FREQUENTLY 
ASKED QUESTIONS

I've never trained before, is it ok for me to do the challenge ?
Honestly, you're probably in a better position to anyone else because you're starting fresh! no bad habits to fix AND your body is likely to respond faster exercise compared to someone who has trained in the past.

And if you have signed up to the training app, all exercises will have a full explanation and tutorial so you will know you're doing them correctly.
I've tried to lose weight in the past, will this really be different? 
So, if you've tried to lose weight in the past and even succeeded but still managed to put it back on, it sounds like you were missing one vital ingredient - MINDSET

One of the biggest focus areas of the L8 challenge is having the right mind set, it can honestly be the element that makes or breaks your long term success.

Along with the accountability and support of the Facebook group, you'll see why myself and many others rate the L8 challenge so highly.
What if I don't have a gym membership?
As well as supplying a complete gym based programme, I have also designed a fantastic and progressive home workout programme too. So you don't need to sign up to a gym to achieve an amazing transformation.

Will I have to cook separate meals from my family, or can I eat "normal food"?

100% it's all about learning how to have a healthy relationship with food. You can definitely have normal food, on the L8 challenge you will learn how to include certain foods in your diet without it negatively effecting your progress.

No restrictive or fad diets on this challenge!!!
I don't want to get too "bulky" can I still do the challenge?

One of the most important things to remember is that the L8 challenge is all about YOU!

We are all at different stages of our journey and your transformation won't mirror anyone else's. 

My job isn't to tell you how I think you should look or what you should achieve, that's all down to you.

The L8 challenge isn't about getting a 6 pack or getting a body that's instagram "worthy" it's about you finding happiness with your own achievements and your own body. And this will truly lead to you becoming more confident and happier person in all aspects of your life.
What if I don't have the time to always workout, can I still do the challenge?
All of our Training Programmes are designed to take up the least amount of time possible and still get maximum results.

Completing some of the workouts is an important part of the L8 challenge, but don't worry this doesn't mean you will be working out for  multiple hours in the gym everyday.

"Quality over Quantity"
Doors Close Friday The 5th March at 7pm. Challenge Starts Monday The 8Th Of March. Click The Button Now To Secure Your Space 

GET IN THE BEST SHAPE OF YOUR LIFE WITHOUT THE NEED OF A GYM MEMBERSHIP

Transform your body, improve your overall health and become a happier you 
© Copyright 2020  - All Rights Reserved, Howard Fitness
Powered By ClickFunnels.com